The key thing about habits is that they’re automatic. As for how long it
takes to build a habit that’s automatic, research
shows that it might take a few weeks, or it might take a little longer.
Luckily
nowadays there are many efficient habit builder apps designed that can help us
to build strong habits, track the progress and get to our goals much faster. We
did our research and we found one incredible habit builder app that you need to
try it out.
What is Grow?
Developed
for iOS users, Grow is an incredible
psychometric habit
builder app that will help users that a tool to build their individual
habits in order to reach their long-term goals. Created by a psychologist, the
app is a product of a PhD research,
simple with a clean interface, offering the users to increase their
productivity, persistence, and
motivation. Build any individual solid habit, track the habits and the app will
show you the progress to help you achieve the goals you have.
Grow Highlights
Grow is a powerful psychometric habit builder and tracker that will
guide you through the optimized definition process of the habits, asking
questions after each repetition for psychometric measurement with the feedbacks
and statistics you need to learn how psychologically strong your habit has
become along the way. The app is offering you even to find the week spots in
your habit, optimizing and analyzing the statistics to optimize the week spots.
The app is most useful for habits that can be done in 3-60 minutes such as building
study habits, learning languages, writing, making money, working, practicing,
fitness - whatever you want to achieve, you can easily build a habit around it.
Users on the app with the help of the statistics can find out how strong
their habit has become, how resistant is against the motivation attacks, how
complete and clean the habit repetitions are on average, how stable is the
environment for performance, how useful and important is the habit for the user,
and also will show him how far he had
already progressed as well for his flow and self-efficiency. Each user can
choose a monthly, 6 months or 12 months subscription.
Download
the app on the App Store for free to
build, define and track the progress of your individual habits!
