The mindfulness practice is undoubtedly
good for you - meditation can help reduce stress, chronic pain, and blood pressure,
as well as help you quit smoking and better navigate a variety of mental health
conditions. So, how do you finally buckle down and do it? Apps. Meditation
apps can help you practice anytime, anywhere, putting the power of mindfulness
in the palm of your hand. We did our research and we have one of the most incredible
meditation apps to offer to you – meet Mindbliss!
What
is Mindbliss?
Developed for both Android and iOS users, Mindbliss is a meditation
and mindfulness with simple guided meditation and breathing exercises. Its
meditation tools are designed by the best teachers who are helping users to
become happier, gain valuable insight and cultivate a powerful daily personal
practice. With this app you get the chance to meditate and rediscover your calm
with world-renowned teachers, boosting your self-confidence, improving the
sleep and learning to overcome your anxiety, grief or stress. Choose a session
to relax or choose a journey to take your practice even deeper.
Mindbliss
Highlights
The Mindbliss app has 7 different categories that allow users to choose
their favorite tools in order to discover the meditation sessions and journeys
that fit their needs the best. From the best teachers, there are designed
hundreds of meditations and curated sessions to help you get better sleep and
reduce anxiety. Listen to sessions of choice offline by saving them and easily
track your progress. Discover journeys and sessions with the help of the highly
intelligent algorithm available. The iOS version of the app also uses Apple
Healthkit to track the mindful minutes. Build better self-esteem,
self-confidence, and perspective with the guided meditation exercises, reducing
the anxiety and stress with calming meditations.
Deep positive transformation is possible with the binaural beats
mediation and synchronization of the body with sophisticated breathing
exercises. Relax with the vast library of relaxation music, restore your mind
and spirit with 3D nature soundscapes, building happier you and improving
yourself with the app’s positive affirmations. Try the hypnotherapy to gain
control over subconscious fears and self-esteem. Access to 15 sessions, 3 journeys, and daily meditation sessions are
offered for free and for more, you need to subscribe monthly or yearly on the
app.
Download the app for free on Google Play
and App Store to rediscover your calm with meditation and breathing exercises!
App
Store Download Link: Mindbliss
Google
Play Download Link: Mindbliss
