KI Coach was introduced here already as the coaching app for strength athletes that want a custom workout plans and nutrition plans based on AI. Because we really liked all the features this app offers for working out, we are pronouncing it as our Fitness App of the Month.
General Intro
Developed for Android and IOS users, this AI coach offers workouts for strength athletes, from Olympic weightlifting coach, powerlifting, bodybuilding, CrossFit coach to home workouts. On app you will get custom workout plans based on AI as well as assistance with a nutrition plan available too. For the ultimate strength training, start with a one-week free trial on the app.
App’s Features
This app offers features for variety of strength trainings. For Olympic weightlifting can help with competition preparation, building general strength and the transition phase. Individual workout programs for powerlifting are available too. Bodybuilding and home workouts can be found on the app focusing on different variants based on what you need. Athletes of CrossFit get three main options, from general strength, Olympic weightlifting and powerlifting variants.
Simple tests for examining your mobility are available, the coach will prepare a customized mobility routine for you. The knowledge database available covers articles with important topics of training, nutrition, and recovery. You will start by answering a few questions about yourself, the app will determine with AI a variety of parameters, and create an individual workout program for you.
To further customize the plan, AI will adjust it based on your goals. Just choose a nutrition goal and select target parameters and the coach will plan it for you. Track nutritional intake, bodyweight, and your targets will be adjusted automatically as your body changes. All features for strength athletes in one app.
Download the app on Google Play and App Store for custom training and nutrition plans based on AI!
App Store Download Link: KI Coach
Google Play Download Link: KI Coach
